Monday, May 16, 2011

Mixed Vegetable Paratha

Busy with a few things going on here....trying to find time to write a post and blog hop, but very rarely getting a chance to do so.
During one such day I made this vegetable paratha. I find stuffed parathas are so easy to make and to get kids to eat it. Also I don't have to worry about cooking any extra curry or if they are getting enough veggies for that meal. At least for this reason I should try making chicken stuffed parathas....I am sure they would be soo yumm!!
I do add some coriander and jeera powder to make them flavorful and enjoyable, and even spicy too. My kids have no problem with the spiciness I make and we also enjoy spicy food. Well if you prefer not so spicy food, add the ingredients accordingly and make it to your taste.


3 cup of dough, kneaded along with salt and oil with water to make a soft pilable dough.

1 small potato, boiled or baked in microwave, peeled and mashed
half cup broccoli florets, boiled to soft  in MW, mashed
half cup carrots, cooked soft in MW, mashed
half cup peas, cooked soft in MW
You can add any other vegetables if wish, cook to soft and mash.

1 tsp coriander powder
1 tsp cumin powder
1/4 tsp turmeric
1 tsp chilli powder (more or less)
1 tsp ginger garlic paste
salt to taste
few chopped coriander leaves

oil to fry the paratha.


Knead dough to a soft pilable dough and keep aside for 20 minutes.

Cook veggies to soft and mash.
Mix all the ingredients together in a bowl and keep aside.
Make a cup like shape with a small piece of dough, add the filling and close.
Roll out into a round paratha and fry on the tawa until both sides get brown dots. Sprinkle oil on both sides and fry for a few seconds more.
Serve hot with raita, chutney or curry.


  1. Wonderful Parathas..heavily tempted to have some..nice pictures..

  2. Superb parathas....looks tempting...

  3. Yummy and soft parathas... Would be great with a simple raitha...

  4. loved the way u folded the parathas in the first pic and yes the best way of making sure the kids have all the veggies !

  5. Love it,great way of consuming veggies too!

  6. Stuffed paratha looks delicious.. perfect for breakfast..

    Sunanda's Kitchen

  7. just had dinner, but after looking at your parathas once again I am hungry:)..tempting !

  8. The parathas are looking so soft and have so much goodness of veggies..they would make great lunch box dish too.

  9. wow..healthy and tempting parathas dear!!!..I am sure its very delicious!!!

  10. yum, they look perfect, it is lunch time here and I feel like grabbing one right now :)

  11. I lke the way you have presented a surprise packet of goodness :)

  12. Amazing parathas...perfect for tiffin .healthy n yummmm...

  13. great will luv this.......

  14. So soft n devourable they look ~ the perfect way to sneak in some veggies :)
    US Masala

  15. Soft parathas with healthy veggies..Damn delicious !!!

  16. Delicious way to sneak in veggies.

  17. Stuffed veggie paratha looks fantabulous,wat a wonderful way to feed veggies to kids..

  18. i want to try this out tdy.. very healthy indeed!!

  19. filling and colourful paratha Smitha

  20. So healthy and very delicious parathas !!

  21. Oo, that looks so delicious! My mom used to make similar ones when I was little, with potatoes or dhal filling. Yours looks very healthy.

  22. That third pic is making me crave for your deliciously yummy roti!! Why did you have to live 7000 miles away?!!!

  23. Hi Smitha

    Nice recipes, i want to start with these parathas today.
    .... you have inspired me to start loving to cook...all the best to you....

  24. Hi Smitha.... nice have inspired me to love cooking...i want to start cooking with love these parathas and moong dal payasam....all the best to you...

  25. Looks so so tempting.
    I just fell in love with this parathas.
    Hope its yummy when i prepare


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