Here is a dish which can be a your main protein dish or as a side dish, as you wish. Chapili Kabab is very popular in the northern states and is made with mutton, beef or in some cases even ground chicken.
It's a basic recipe with all spices mixed in and made a patties. You can even use it as your burger patty, with your keto bread and pair it with green chutney and enjoy.
It's a protein dish so, I won't give you the nutritional facts.
Lamb is a perfect protein filler for your keto or LcHF diet, a spicy dish at that!
All the ingredients what I have used to suit my taste, just adjust everything to your taste.
Add a dollop of sour cream on the side or spiced hung yogurt with grilled veggies for a complete meal.
1 lb ground lamb
1 tbsp ginger garlic paste
2 eggs beaten
1 medium onion chopped small
1 medium tomato chopped small
3-4 green chillies chopped (optional, to taste)
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp cracked coriander seeds
1 tsp chili powder (to taste)
1/2 tsp tumeric
1 tsp garam masala
Salt to taste
Mint leaves chopped
Coriander leaves chopped
Coconut oil or ghee to shallow fry
Method -
Mix all ingredients in a large bowl. Shape as small cutlets or flat rounds and shallow fry in coconut oil or ghee.
Serve hot with chutney as an appetizer or as a side dish to your meal.
Enjoy!
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